Confident, active adults over 35 enjoying a vibrant lifestyle through balanced wellness

Your Wellness Has Evolved.
So Should Your Health Plan.

VitaSprout Wellness delivers scientifically-backed, age-appropriate solutions specifically for the unique health journey of adults over 35 in Atlanta.

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Trusted by 10,000+ Atlanta Wellness Enthusiasts

10,000+

Active Users

98%

Client Satisfaction

15+

Years Team Experience

10+

Certified Experts
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Comprehensive Wellness Solutions for Your Life Stage

Daily Health Blog with Expert Insights

Stay informed with evidence-based content and actionable advice tailored for your unique health journey after 35.

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Personalized Lifestyle Upgrades

Receive customized recommendations designed to fit the physiological and lifestyle demands of adults over 35.

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Virtual Health Assessments

Get comprehensive wellness evaluations and tailored roadmaps from the comfort and privacy of your home.

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Wellness Coaching Programs

One-on-one expert guidance designed to help you achieve sustainable health improvements and life balance.

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Nutrition & Functional Foods Guidance

Optimize your diet for healthy aging, energy, and vitality with personalized nutritional strategies.

Explore Nutrition

Mindfulness & Stress Reduction

Develop resilience and manage life's transitions with effective mindfulness and stress-reduction techniques.

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Discover Your Personal Wellness Score

Take our quick, confidential 2-minute assessment to understand your energy, sleep, nutrition, and stress levels.

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Your answers are confidential and used to provide personalized insights.

Meet Your Atlanta Wellness Experts

Maya Patel, Certified Nutritionist
Maya Patel, Certified Nutritionist

Maya Patel, RD, M.S.

Lead Holistic Nutritionist

Specializing in 35+ metabolism, hormonal balance, and gut health. Maya helps clients optimize their diet for sustained energy and healthy aging.

David Chen, Certified Wellness Coach
David Chen, Certified Wellness Coach

David Chen, PCC

Executive Wellness Coach

Expert in stress reduction, work-life integration, and behavioral change for busy professionals over 35.

Sarah Kim, Mindfulness Instructor
Sarah Kim, Mindfulness Instructor

Sarah Kim, M.Ed.

Mindfulness & Meditation Specialist

Guides clients through evidence-based mindfulness practices to cultivate calm, focus, and emotional resilience as they age.

Real Results from Real People Over 35

Today's Wellness Insights

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Featured Article Image
FEATURED

Beyond 35: The Undeniable Power of Functional Foods for Energy

By Dr. Emily Vance, ND, Lead Nutrition Researcher

Discover how specific functional foods can dramatically boost your energy levels, improve gut health, and combat age-related fatigue. Learn practical ways to incorporate these powerhouses into your daily diet.

Read Article

Trending Topics

Browse Categories

Nutrition Fitness Mindfulness Hormones Stress Management

Join Our Thriving Wellness Community

Connect with like-minded individuals, share insights, and get support on your wellness journey with VitaSprout in Atlanta.

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Online community forum

Active Forum Discussions

Engage in vibrant conversations on nutrition, fitness, life balance, and more. Get peer support and expert advice.

Exclusive Virtual Workshops

Access our schedule of upcoming webinars and interactive workshops led by VitaSprout experts on various wellness topics.

Member Success Stories

Be inspired by real success stories from our community members and share your own achievements.

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Expert-Vetted Wellness Products

We rigorously review and recommend only the best health-focused products for adults over 35.

Omega-3 fish oil supplement bottle
Omega-3 Supplement Bottle

Omega-3 Vitality Blend

Top-rated for heart health & cognitive function.

(4.8/5)
View Review
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Smart Sleep Tracker Device

Aura Sleep Monitor

Advanced tech for deep sleep analysis & improvement.

(5.0/5)
View Review
Probiotic supplement bottle with natural ingredients
Probiotic Supplement Bottle

Gut Balance Probiotic

Supports digestive health & immune system.

(4.0/5)
View Review
Discover More Vetted Products

Your Wellness Questions Answered

For adults over 35, wellness often shifts from performance-driven goals to sustainable health and vitality. Metabolism slows, hormonal changes begin, recovery times lengthen, and stress management becomes critical. Our programs are designed with these physiological and lifestyle shifts in mind, offering strategies for long-term well-being, not just quick fixes.
Our uniqueness lies in our specificity. We don't offer generic health advice. Every piece of content, every coaching plan, and every service is curated by experts with deep understanding of the 35+ physiology and life stage challenges. We combine scientific credibility with warm, accessible guidance, fostering a supportive community focused on mature wellness.
Results vary based on individual commitment, starting point, and goals. However, most clients report noticeable improvements in energy, sleep, mood, and focus within 4-6 weeks of consistent engagement with our personalized coaching programs and lifestyle adjustments. Sustainable change is our priority, not just rapid weight loss or temporary fixes.
Yes, while our roots are in Atlanta, all our virtual health assessments, personalized wellness coaching, and online workshops are available remotely. We serve clients across the United States and internationally, bringing expert wellness guidance directly to you, wherever you are.
Our team comprises certified nutritionists (RDs, MS), licensed wellness coaches (PCC, ACC), certified mindfulness instructors, and fitness specialists, all with extensive experience working with adults over 35. We prioritize ongoing education and adhere to the highest professional standards to ensure you receive expert-level care.

Still have questions? We're here to help.

Contact Our Team

Free Wellness Resources to Get You Started

Unlock valuable insights and actionable tools designed to empower your wellness journey today.

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Downloadable Nutrition Guide

Guide: Nutrition After 35

Download our essential guide to what truly changes in nutrition as you age and how to adapt your diet.

Download Now
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Free Wellness Assessment Checklist

Free Wellness Assessment Checklist

A comprehensive self-assessment tool to pinpoint your current health strengths and areas for improvement.

Get Checklist
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Recorded Webinar on Stress Management

Recorded Webinar: Managing Stress

Access our popular webinar on effective strategies for managing stress and anxiety during life transitions.

Watch Now

Ready to Transform Your Wellness Journey?

Take the first step towards a vibrant, healthier you. Start with a complimentary virtual health assessment designed for adults over 35.

Start Your Free Assessment Schedule a Discovery Call

Email us: [email protected]

Call us: (404) 937-2101